Here are some sample calculations for an individual particle in a single nuclear-particle spreadsheet. It opens pre-filled with quark coefficients for the 𝙛o (500) meson. For more detail about cell contents and formulae, you can see a read-only on-line version by clicking on the icon in the black bar at the bottom of the sheet. You can also get a read-and-write copy of the spreadsheet by clicking on the download link at the bottom of this page. Then you may enter other quark coefficients in the yellow field to assess other particles.